Taking care of yourself is important these days.
Although I'm not a Doctor,I find that some of theses things below work for me,along with a little fiber now and then. Health benefits are definitely one of my favorite exercise, what's yours?
in the 4,000-meter high hamlet where he lives in a straw-roofed hut, Flores says the traditional Andean diet has kept him
alive for 123 years.
with quinoa are delicious," said Flores
in Aymara, the only language the nearly deaf man speaks.
Although the Bolivian Goverment started issuing official Birth certificates in 1940.
Mr Flores states his baptismal certificate lists his birthday as July 16, 1890
and he has national identity documents based on that certificate.
Well if this is what this man says. Who would know better than Carmelo Flores Himself.
So here's to a long happy, healthy, & prosperous life.
And don't forget the spiritual side.
Talk about the one that got away ? Well this one didn't.
It took three men, a small boat, & an hour to pull this one in. The town will be eating good tonight.